Finding inner and interpersonal balance through coaching
Coaching for the inner Balance
I don’t believe in “quick fixes”. I believe that our balance is achievable with inner work and it lasts for a long time. Achieving goals needs more than just a “definition”: you need inner strength, motivation and the examination of your habits.
Achieving goals often entails change. Habits do not. Without the right motivation, you can’t reach your goal. Motivation can be weak, undefined and diverse. The conversation with me supports you to define your habits, motivations and your goals. Step by step we can build up and sustainably strengthen your inner balance.
«It is important to be aware that change also means moving out of your comfort zone.»
I am also at your disposal as an online coach: no travel time, no fixed appointments. Efficient and cost-effective.
How do I see myself in my professional or private life. How am I perceived. Where do I put on which communication hat. That depends on how I define myself as a person and a woman: emphatic, communicative, striving, working (career) or mother. Often the roles are mixed. Women of all ages have interfaces in life where they want to define, agree and achieve their goals.
You often ask yourself: Does the goal suit me at all? Do I have enough strength? What does my environment think about it? How do I get over? How can I reconcile everything with as little stress as possible? How can I make my words heard?
Every kind of relationship is demanding. “Good” relationships are based on clear, understanding communication, coupled with empathy and appreciation. We know these phrases but in everyday life we have difficulties: we experience misunderstandings and quarrels. We don’t feel understood and are filled with guilt.
Couple relationships are full of emotions that are often difficult to control: also stresses from work, family, social environment/milieu.
As a couple, you define the goals you want to achieve with me. You say where communication stumbles and where we should work out solutions together. As a communication psychologist, I can show you ways to anticipate emotionally stressful situations and thus avoid conflicts. Defusing existing conflicts is also part of the coaching.
I now these questions.
The conversation with me can support you to name your mental powers and to activate them at any time. Better self-knowledge leads to more understanding of our diverse world of relationships.
How I see myself and the people around us. Our voice is heard through clear, open and emphatic communication, such as in disagreements (work or private life). Through practice this is strengthened and practised in coaching.
I also like to work with video sequences to show how people react in conversations. The body language is an important carrier and amplifier of the spoken word. So are gestures and facial expressions.
It is impressive to see yourself in a conversation.
The famous sentence of the communication scientist Paul Watzlawick “You cannot not communicate” means that the spoken word is not everything and even when we are silent, we communicate. Only 7 per cent of what someone says determines the impression they leave on the other person.
The remaining 55 per cent of perception is made up of visual impressions, i.e. posture, facial expressions and gestures, tonality of voice and clothing: non-verbal communication. In other words, the factual level, i.e. the purely verbal message, accounts for only a small part of communication compared to the relational level. But we can use body language to reinforce our verbal messages and convey them better – provided there is congruence.
The coaching process is personal and flexible. In the first 30 minutes, your concerns are discussed and the initial situation is clarified. This way we can see if I am the right coach for you. Questions about coaching procedures, conditions and the contract between coach and coachee can also be clarified here.
If you have decided afterwards, we will make a first appointment and start the sessions.
I meet each of my clients with a lot of motivation, inspiration and the clear intention to support. To give impulses that can bring clarity in difficult situations or bring about change. My goal is to bring people to a better understanding of their situation and the environment in which they find themselves.
I have a number of tools from my toolbox at my disposal for this: talking, asking questions and active exercises give you an outside view of your situation and makes a reassessment possible.
- Duration: 1-1.5 Hrs
- CHF 75.- for 60 Minutes add. 10.- CHF for another 15 Minutes
- Duration: 1-3 Hrs
- CHF 65.- for 1 Hour; CHF 120.- for 2 Hours. Flat rate 3 Hours CHF 175.-
By Phone (I call you)
- Duration 30-90 Minutes (depending on the issue)
- CHF 20.- for 30 Minutes
Online Coaching (Skype, Zoom, Messenger, WA)
- Duration 1-2 Hours
- CHF 25.- for 30 Minutes
Individual pricing is possible, depending on the customer.
- Coaching – One-to-one in person, by telephone and online
- Couple-Coaching – in person
- Couple-Coaching in person, by telephone and online